Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body.

Reflexology is a science that maps out the key energy zones of the whole body on the feet. By pressing these specific areas of the feet, every organ, gland, muscle and body part is affected. These techniques are unique to traditional reflexology and are different from the motions used in other types of massage.

In addition to traditional reflexology which relies on reflex points, modern theories also consider the feet in and of themselves. The health of one's feet is a big concern; feet that are healthy and pain free are very important for one's overall well being and are an important consideration in reflexology.

Tracing the foot’s path to improve your health at Maher
Reflexology is an ancient healing art based on the principles that there are reflexes in the hands and feet that correspond to every part, organ and gland in the body.

How does reflexology work?
There are many theories but the main is the nervous system as the explanation of reflexology's working.
Pressure sensors in the feet and hands are a part of the body's reflexive response that makes possible the "fight or flight" reaction to danger. Feet ready to flee and hands ready to fight communicate with the body's internal organs to make possible wither eventuality. The sudden adrenal surge that enables a person to lift a car is an example of this reaction. Reflexology taps into this reflex network, providing an exercise of pressure sensors and thus the internal organs to which they are inextricably tied.

How Is Technique Applied?
Pressure is applied to the feet and hands using specific thumb, finger and hand techniques. Stretch and movement techniques are utilized to provide relaxation to the foot. Oil, cream and lotion are not utilized in traditional reflexology work. Tools or instruments are used for self help application only due to safety concerns.

What can Reflexology cure?
Reflexology can be performed on everyone from infants to the elderly. It can also be used to enhance health as well as treat very sick individuals. It is also safe during pregnancy, before and after surgery.
Specific conditions which benefit from reflexology include: Allergies, restless leg syndrome, back pain, bladder infections, bronchitis, childbirth, chronic fatigue, chronic pain, constipation, diarrhea, ear infections, female health problems, fever, gastritis, hay fever, headaches, insomnia, irritable bowel syndrome, menstrual cramps and stress. Most conditions can be treated by reflexology in that it is stimulating the body’s system to heal itself.