Fatigue or exhaustion, is weariness caused by exertion or due to lack of physical activity and lack of proper nutrition.

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep.

Maher organizes Work out sessions at work place

Efficiency experts recommend exercising for at least three minutes every two hours to fight fatigue by restoring muscle tone and circulation that may have slowed because of sitting in the same place. Nothing detailed, just use isometric exercises, which pit one muscle against another, and simple muscle-flexing routines without even getting out of your chair.

Exercise regularly to get rid of fatigue

If you're not getting regular physical exercise, just climbing a flight of stairs can leave you feeling fatigued. More exercise will get your body into better shape and leave you feeling naturally energized. If you're out of shape regular exercise can be intimidating, but remember that getting into better shape doesn't require intense physical exertion. Half an hour of moderate physical activity is enough help you feel better. Taking a walk around your neighborhood, doing simple yoga stretches, or raking the yard are all good examples of moderate physical activity. Regular exercise can also help you sleep better and relieve some symptoms of depression, stress, and anxiety.

Change unhealthy eating and drinking habits to get rid of fatigue Poor nutrition is another common cause of fatigue. Not getting enough calories, protein, fiber, fluids, vitamins and nutrients, and drinking too much alcohol can all cause fatigue. Try adding juice and fresh fruits and vegetable to one meal day, replacing junk food snacks with healthy snacks like dried fruits and roasted nuts. Excessively reducing your calories by over dieting will definitely cause fatigue (and other health problems).

If you lead a busy lifestyle and find yourself eating out or grabbing fast food more often than not, set aside one day a week to plan meals ahead of time. Reduce your alcohol and caffeine intake; alcohol is a natural depressant and caffeine is only a temporary stimulant than can also cause you to sleep poorly.

A nutritious diet can rectify underlying causes of Fatigue and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

Building Stamina: It’s all in the mind Stamina is the ability to keep going regardless of fatigue. It’s no secret that building your stamina will lead to a better life; a new you.

Each day you wake up full of energy and ready to take on any challenge that awaits you. Most people hate getting up in the morning because they feel exhausted, tired, and still want to remain in bed. Imagine yourself feeling great, the complete opposite of that, each and every morning your feet hit the floor. You have the stamina to last throughout the day without needing to take a quick nap. Your increased energy levels reflect on your productiveness at work and people start to see the difference in you. You feel great and the people around you start to take notice as you impress them with the new you.

But how do you start building your stamina? Change your mindset

Going from an out-of-shape person to a well-build, high energy being in only a matter of weeks can and will have a very positive effect on your mindset. To sum it all up: you’ll believe more is possible and you’ll start to achieve more. It doesn't matter how impossible your goals may seem, anything that you want to achieve can be achieved with a simple change in your mindset Increase your energy levels.

Building your stamina by following a training regimen each day keeps you active. Here’s a fact: when your body is inactive for a long period of time, your body gets used to it and you become lethargic. Doing the complete opposite by constantly being active will allow you to become more energetic and your daily energy levels will start to increase.

So when you start to increase your stamina, you start to increase yourself as a person and get more quality out of life. You’ll have the energy to do more.

It is not the problem that weighs you down, but the way you carry it!

So remember, it is all in the mind. Shake out those cobwebs, tackle your work day to day, and see the zing come right back into your job.