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'Yoga is the practice of quieting the mind' - Patanjali :
The word ‘yoga' brings to mind an image of an acrobat-like individual in arm and leg twisting postures. But yoga is much more than that; it is a way of life, the ultimate aim of which is emancipation, that is, freedom from continued reincarnation. It is a system of contemplation resulting in the union of the human soul with the Supreme Being. It involves the practise of yoga poses, meditation, chanting and breathing techniques. Yoga not only aids in enlightenment but also in the development of mind, body and spirit. In other words, it is the “yoking” of the individual human consciousness to the superconsciousness. Practising yoga realigns ones spirit, builds strength and increases flexibility.
About Fitness
Fitness constitutes a light approach, effective, pleasant, and fun activities to slow down and prevent aspects connected to common metabolic diseases.
The main objectives are:
To slow down the aging process from unhealthy habits: smoking, over-eating, laziness, and stress
To give different rules to follow for the most common metabolic pathologies
To have a light and non-medical approach: a "health medication" not pharmacological, manageable and efficient, believable, pleasant, and, why not, even fun.
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
Yogashram Jhajhiram Pura was founded in the 11 th century by Sri Sri 1008 Sri Yog Rishi Baba Arjun Das. Meditating and practising yoga on a 500 m high hill, he brought the Ganges to flow down this hill, passing through Gomukh and then vanishing and merging into a tank below. The lotus flower grows perennially in this tank.
Construction of the tank ----- In the 12 th century the king of Jaipur,Swai Jaisingh, got constructed a huge water tank under this very 500 m high hill.
The Ganges flows into this tank through a spout in the shape of a cow's mouth. This place has a religious as well as historical importance. A big fair is held here on Krishanashtmi, the eight day of the month ‘bhadrapad'. ‘Bhadrapad' falls between late August and early September.
Religious and historical places ------ There is a temple dedicated to 11 Rudra Mahadevas (Rudra is Shiv in one of his incarnation). It was built in the 11 th century.
There is also a temple dedicated to 7100 Mahadevas.
There is a huge Jain temple here.
It is said that Hanuman ji appeared on this hill in the 9 th century. There is a Hanuman temple around His statue. There is a natural water body around this temple which is a sight to behold.
In the 8 th century Ma Durga appeared in the ashram. There is a 5 pillared canopy situated on a 300 m high hill.
Yog Ashram
It is situated among the hills in a peaceful place which is perfect for meditation for yogis and hermits. Once you travel to this place and have a bath in the holy tank, you feel rejuvenated and revived. It is a belief that a dip in this holy water makes you free from many physical ailments. The ashram has branches in Rajasthan, Haryana, Delhi and U.P., where Naturopathy camps are regularly held.
Within a short period of 5 years Meher Yog has started running various service centres which are milestones established by Guruji for healthy and disease free bodies. The inspiration for all this comes from the yogis who have been following and practising Naturopathy for a balanced healthy body. Here, training is imparted according to the rules of Patanjali Yog Shastra. Various processes like Ashtanga yog, Pranayam, Pratyahar, Dharna, Dhyan, Samadhi etc. are practised. Along with Patanjali Yog Sutras, there is a provision for training in Vedas, Upanishadas, philosophy etc and practical studies. Provision is also there for training in Kapalbhati, Shatkaram Neti as well as Jap Yog and Dhyan yog.
Super 20 yoga is a sequence of Asanas that include highly energizing movements with good speed. It is a very powerful combination of breathing & dynamic exercises with traditional yoga. It is a growing sequence of Asanas which works on stretching, flexibility, strength & stamina building. Super 20 as the name suggest it is a series of 20 Asanas.
Super 20 is the best yoga exercise. It increases the body flexibility and prepares the body for the other Asanas. Super 20 yoga is an excellent group of Asanas to start the morning practice. It is an effective way of loosing up, stretching, massaging and toning all the joints, muscles and internal organs of the body.
Method
Super 20 yoga is the series of 20 Postures which start with “Gayatri Mantra” and end with “Om” chanting. Every posture is performed with breathing awareness. Super 20 yoga begins with introduction and providing awareness of each movement. It starts by standing straight up, legs and feet joined together, arms by the side. Relax the shoulder, pull the stomach in and expand the chest. This is the proper up right position, close your eyes and become aware of your body. Begin to relax body and mentally.
Time of Practice
The ideal time to practice of Super 20 yoga is at sunrise, the most peaceful time of day. Whenever possible, practice in the open air, Super 20 yoga, however may be practiced at any time, but the important part is - the stomach should be empty.
Benefit of Super 20 Yoga
Highly beneficial for boosting circulation & improving muscles tone
Makes you feel energetic & fresh
Give more strength & stamina in body
Relax nervous system & keeps you away from stress
Remove laziness , Improve Digestive system, Nervous system, Respiratory system and Blood circulation
Reduce the fat of Hips, Thigh, Chest and Stomach
Fat reduction in short span of time
Revitalize the entire system
Get the desired shape of your body, look beautiful and handsome
Keep you mentally and physically fit, healthy and stress free
Best results between the age group of 10 to 50 years old people
Precautions
Always practice empty stomach
Not advised for patient with heart problems, High Blood Pressure and asthma
Always practice in the presence of trained yoga instructor
Avoid in case of Sevier pain in any part of body
Not advisable for persons with Sevier back pain and slip disc problems
Yoga Services
# He is one of the pillars of Indian Yoga and Naturopathy. He was born in 1983 in Alwar, Rajasthan.
# He got his education in Delhi and Rajasthan. In 1993 he was trained in Yoga and Naturopathy in the ashram of Guru Arjan Das ji along with other yoga trainees.
# Since 1998 he has served in the National Service Plan along with teaching in the Rajasthan Education Department as a volunteer
.
# He was trained in N.D.D.Y from International Foundation in Yoga and Naturopathy Centre, Lajpat Nagar, Delhi. Alternative Medical Council Calcutta. He has completed B.N.Y.T degree in 2001.
# He is associated with Kedar Nath yoga as partner during the period 2004 and 2005.
# He worked in the Doctor Management Training Programme with the help of I.NO. Surya Foundation in 2001.
In 2002 he worked as a yoga teacher in Rang Mahima Foundation, Palam, Delhi .
# He received training in acupressure under the guidance of Guru Vipin Bhai Saha in Shrimati Kasturba Devi Religious Trust in 2003.
Moraji Desai National Institiute of yoga , (National Yoga Week-2011)
# Again he worked for Yoga and Naturopathy in World Health Centre, Palam, Delhi .
In 2007 he established a Maher Yog Trust to serve people. He has dedicated his life to Yoga and Naturopathy.
# He spread the message of treatment by Earth (mud), Water, Sun, Wind and Ashtanga Yoga.
# He is very simple with high moral values in his dealings with people.
# Naturopaths are providing health benefits to lacs of people by propounding corrective measures and yajans, mantras,
Gayatri Jap and meditation.
They are famous in the field of Naturopathy.
Maher Yog Trust is providing these services without any self interest.
MAHER YOGA TRUST
Main Office :
549 First Floor, Housing Board Sector -51, Gurgaon-122002
Mob: 9891147760, 9210456687, 9868364811
E-mail : ramswaroop@maheryogatrust.org
Reg Office : Sector - 51 Mayfield Garden
(Near Sherawali Mata Mandir) Gurgaon (Hr)
Maher Yoga Village - Hingota Tehsil Baswa, Disitt. Dausa, Rajasthan
Jaipur - Ag Colony ,Gandhi Nagar Jaipur Rajasthan
Noida Address : A-57, Sector - 47, Near Jagran Public School, Noida, Ph : 9891147760
Delhi Office :
52/9, Kishan Garh, Vasant Kunj, New Delhi
39, Gandhi Ashram, Delhi-09 Near Kingsway Camp
We also offer services in South Delhi , Kalkaji and Dwarka.
Yoga Fee Structure